Kerrie's Blog

Update - Getting Healthy in the Rain

March 4th is here so I must update you on my progress.

Zumba has been going wonderfully and I've talked to some of the teachers about their experiences and am quite jazzed for my March 16th certification class.  I put on some music and tried choreographing a short dance to teach and it was rough.  Remembering the steps, making them easy enough but beneficial for all was holding me up.  I'm anxious to learn some tricks of the trade in the class.

My good friend Lillian urged me to try the new yoga studio by our house. $20 for a month of unlimited classes had me committed.  Yesterday morning we took our first hot yoga Hatha class and it was amazing.  They say sweat is fat crying and with the room's temperature over 90 degrees it was crying alright.  Afterward, I felt leaner and was more aware of what I was putting into my body for the rest of the day. It was rough too because my nephew George turned 1 year old and there was a big party with lots of good food but I did ok.

I look forward to my Zumba certification course and hope to use it to help others.  If I do nothing with it I still am happy to get outside my comfort zone and push myself into doing things outside the norm.

I hope everyone is keeping up with their goals and even if you've gotten off track there is no better day than TODAY to jump back onboard.

 

Baby G wasn't so healthy yesterday but hey, you only turn one once!

Kerrie La Guardia
Community Manager
ActiveRain

   

Comment balloon 30 commentsKerrie La Guardia • March 04 2013 12:27PM
Update - Getting Healthy in the Rain
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