Man, I started off my morning right by reading the recent entries to Stacey-Ann's Get Healthy in the 'Rain challenge. You all are going to kick some serious ass! Yes I said ass!!
So many of you are looking to drop some lbs, get moving and will reduce health risks by doing so. Whether you're getting back into running, walking the dog 5x a week or staying away from sugar, I'd like to give you a few bits of inspiration from my Pinterest board appropriately titled "Work Out Kerrie Lil!! Do it!"
Most of my workouts are at night, and sometimes during the day I try to find excuses to skip my class as the idea of the couch, my fiance and dog sound so much better. But then I head over to Pinterest and realize...it's only 4% of my day, I'm not going to regret this workout and my body deserves this. I sit on my ass (there it is again) all damn day and my knees, hips, arms and soul need to move. So I go. And then I come home never ever regretting my workout.
Need Inspiration? Check these out:
YOU CAN ALL DO THIS!! You will feel better, sleep better and I bet your business will improve. I really believe your self-confidence will rise which will give you that extra umph to close the deal, sell the house and be the kind of person others want to work with.
If you ever need Inspiration go check out Pinterest's Health & Fitness category. Lots of good ideas, exercises and tips!