Kerrie's Blog: Inspiration for All Those Getting Healthy in the Rain

Inspiration for All Those Getting Healthy in the Rain

Man, I started off my morning right by reading the recent entries to Stacey-Ann's Get Healthy in the 'Rain challenge.  You all are going to kick some serious ass!  Yes I said ass!!

So many of you are looking to drop some lbs, get moving and will reduce health risks by doing so.  Whether you're getting back into running, walking the dog 5x a week or staying away from sugar, I'd like to give you a few bits of inspiration from my Pinterest board appropriately titled "Work Out Kerrie Lil!! Do it!"  

Most of my workouts are at night, and sometimes during the day I try to find excuses to skip my class as the idea of the couch, my fiance and dog sound so much better.  But then I head over to Pinterest and realize...it's only 4% of my day, I'm not going to regret this workout and my body deserves this.  I sit on my ass (there it is again) all damn day and my knees, hips, arms and soul need to move.  So I go.  And then I come home never ever regretting my workout.

Need Inspiration?  Check these out:

Every Damn Day

Reason #0834

No matter how slow you go...

The Miracle

Sing it Gwenyth

4% of Your Day

YOU CAN ALL DO THIS!!  You will feel better, sleep better and I bet your business will improve.  I really believe your self-confidence will rise which will give you that extra umph to close the deal, sell the house and be the kind of person others want to work with.

If you ever need Inspiration go check out Pinterest's Health & Fitness category. Lots of good ideas, exercises and tips!

Kerrie La Guardia
Community Manager
ActiveRain

   

Comment balloon 34 commentsKerrie La Guardia • February 04 2013 01:58PM

Comments

Posted by Roger D. Mucci, Lets shake things up at your home today! (Shaken...with a Twist 216.633.2092) over 5 years ago

Great post you are right we do owe it to ourselves to take great care of our bodies it doesn't take much time either.

Posted by Pat Champion, Call the "CHAMPION" for all your real estate needs (Coldwell Banker Camelot Realty) over 5 years ago
The cold weather drives me inside and into a hibernation then I scurry around in the spring trying to drop the winter pounds. Going to take inspiration from your board and shake of the winter blues.
Posted by Cindy Jones, Pentagon, Fort Belvoir & Quantico Real Estate News (Integrity Real Estate Group) over 5 years ago

Kerrie - I am lucky because I actually love to workout.  I feel awful if I don't.  But if anyone is trying to lose weight, I came across something that caused me to lose weight and I am not even trying to.

I've been doing yoga for a while, but I just started Bikram Yoga (I wrote a post about it last week.)  This is a very different type of yoga where the room is heated to 105 degrees and 40% humidity.  I love it and I think all that sweating is getting rid of more than just water.

Just a thought, though it's not for everyone.

Posted by Margaret Goss, Chicago's North Shore & Winnetka Real Estate (Baird & Warner Real Estate) over 5 years ago

Hi Kerrie.  You are so right.  Its all about time management for me.  I know I just need to carve out the time it takes to get mobile, but something (or someone) always seems to get in the way.  My goal this summer is to actually take some time off and enjoy a few hours on the golf course.

Posted by Belinda Spillman, Colorado Living! (Aspen Lane Real Estate Colorful Colorado) over 5 years ago

Roger - Thumbs up buddy!

Pat - True, true!

Cindy - Shake it girl!

Margaret - I love Bikram yoga!!  I should get back into that....so wonderful for the body and soul.

Belinda - Put yourself first sometimes, you're the only one who can!

Posted by Kerrie La Guardia, Let it Rain! (ActiveRain, Community Manager) over 5 years ago

Kerrie:  Someone told me that working out, and focusing on your "ass" is not only recommended... but it's in the Bible.  They said something about working out on one side, and then something about "turning the other cheek."

At least, that's what I THINK they were talking about.    "suggested"

Poop!  I tried to "suggest" it, but the suggest button isn't there.  Grumble, grumble...

Posted by Karen Anne Stone, Fort Worth Real Estate (New Home Hunters of Fort Worth and Tarrant County) over 5 years ago

Oh Kerrie, your so buff with all your life style changes of the past couple years you don't need to work your ass off like the rest of us...

Posted by Paul S. Henderson, REALTOR®,CRS,, Tacoma Washington Agent/Broker & Market Authority! (RE/MAX Professionals.) over 5 years ago
Kerrie ...Waffles is ready to go! Have a great night!
Posted by Rob Thomas, Bristol TN-VA & Tri Cities Agent, ABR, GRI, e-Pro (Prestige Homes of The Tri Cities, Inc. CALL....423-341-6954) over 5 years ago

Kerrie: It helps to have 3 dogs, they are always ready to go. Now I take them up the hill one at a time, makes for more walks...and that is a heart-pumping HILL.

Posted by Hella Mitschke Rothwell, Hawaii & California Real Estate Broker ((831) 626-4000) over 5 years ago

Kerri, OK I am going to have to grab a bar of soap and come pay a vist ......... LOL

Yep my donkey needs to move a little more to, and my health depends on me get rid of about 7 lbs.  It does not sound like much, but for me it makes a big difference.

Posted by George Souto, Your Connecticut Mortgage Expert (George Souto NMLS #65149 FHA, CHFA, VA Mortgages) over 5 years ago

Kerrie,

    Great blog and Happy New Year! I hope you are having a good one!

Posted by Yolanda Cordova-Gilbert over 5 years ago

Love This!  Featured in the Get Healthy in the Rain Group!  So fun that I get to feature you for a change :-)

Posted by Dr. Stacey-Ann Baugh, A doctor who makes house calls. (Century 21 New Millennium) over 5 years ago

Kerrie, Great tips but you started before we did. So far it is getting easier and easier.

Posted by Debbie Reynolds, Your Dedicated Clarksville TN Real Estate Agent (Platinum Properties) over 5 years ago

Yeah, I wish there was a gym in my town.  Seriously I do, but there's on the one at the high school and well they won't let me in anymore. :)

Posted by Tammy Lankford,, Broker GA Lake Sinclair/Eatonton/Milledgeville (Lane Realty Eatonton, GA Lake Sinclair, Milledgeville, 706-485-9668) over 5 years ago

This is what my other half is saying also,  give up that 45 minutes per day for ME. 

Posted by Florida Tolbert Team Keller Williams Advantage, Keller Williams Land Division Specialist (Keller Williams Advantage III Realty in Lake Nona) over 5 years ago

I'm 5x inspired!

 

THANK YOU,

Laura

Posted by Laura Cerrano, Certified Feng Shui Expert, Speaker & Researcher (Feng Shui Manhattan Long Island) over 5 years ago

Thanks for the inspiration and motivation.  I, too, sit all day long, that should be motivation enough to get up and move around and exercise.  It will certainly help having help and motivation from this challenge and others cheering and participating. -Kasey

Posted by Kasey & John Boles, Boise & Meridian, ID Ada/Canyon/Gem/Boise Counties (Jon Gosche Real Estate, LLC - BoiseMeridianRealEstate.com) over 5 years ago

In the words of our Washington D.C. Patricia...our collective asses will turn into enviable buns!

Posted by Mona Gersky, GRI,IMSD-Taking the mystery out of real estate. (MoonDancer Realty, Dillsboro,NC) over 5 years ago

Kerrie, Thank you for the great inspiration and now what are we going to do with Karen Ann Stone? she cracks me up with her humor.

I'm now following you on Pinterest, see you in the Rain. :))

Posted by Bob Ratliff, "Sold on Bob" (CB Stagecoach ~ Broker Associate) over 5 years ago

Kerrrie, there is NO DOUBT that AR members will be getting healthy in the Rain in 2013.

Posted by Rebecca Gaujot, Realtor®, Lewisburg WV, the go to agent for all real estate (Vision Quest Realty, Martha Hilton, Broker) over 5 years ago

Kerrie, it is better to GET UP every hour and do a bit of walking to get your legs moving.    Sitting at that darn desk is not a good thing!   THANKS for the t-shirt, will need to put a photo up on my blog post soon.

Posted by Joan Cox, Denver Real Estate - Selling One Home at a Time (Metro Brokers - House to Home, Inc. - Denver Real Estate - 720-231-6373) over 5 years ago

It's true, whether you're in real estate or dog food sales a healthy body is key. Stay healthy stay healthy.

Posted by Larson Educational Services, Larson Educational Services (Larson Educational) over 5 years ago

OK, Miss Kerrie, you have just inpired me to  write a post " Join Me in Getting Healthy in the Rain With Rainers" I will have it up soon.

Posted by Margaret Rome, Baltimore Maryland, Sell Your Home With Margaret Rome ( HomeRome Realty 410-530-2400) over 5 years ago

Ooooooo... A new channel for me to play on. Just wrote this this morning:

http://activerain.com/blogsview/3616195/stress-management-through-strength-training-101

When I get out of MMA class tonight I'm gonna go hunt down Brittany and talk her into serial fitness writing with me. You guys are gonna love her. My personal trainer is mad funny. ;-)

Posted by C Tann-Starr (Tann Starr & Associates, Inc.) over 5 years ago
Kerrie - I'll check it out. Since I opted into this challenge, I've managed to ramp up my weekly workouts, and am looking forward to refining my original goal with greater challenges.
Posted by Carol Zingone, Global Realtor in Jax Beach, FL - ABR, CRS, CIPS (Berkshire Hathaway Home Services Florida Network Realty) over 5 years ago

Hi Kerrie,

Great post and really excited about you Zumba Certification. Is that you in the picture above? I have a friend I go to yoga with and she can stand on her head too. She is such a showoff in class- no just kidding.

Posted by Kristin Hamilton CA Realtor, (909) 557-6966- Specialize 55+ Communties Banning (Sun Lakes Realt) over 5 years ago

Kristin and Kerrie:  I tried standing on my head once, but I soon quit.  I really didn't like all the heel-marks it left on my forehead.

Posted by Karen Anne Stone, Fort Worth Real Estate (New Home Hunters of Fort Worth and Tarrant County) over 5 years ago

Ahhh, Karen, I do believe you were doing it wrong.  Please re-read the instructions!  Thanks for supporting us Kerrie!

Posted by Steven Pahl, Real Estate Consultant Tampa, FL 813-319-6423 (Keller Williams Tampa Properties) over 5 years ago

Hey,  Kerrie, you ar motivating me to get off this couch that my a . . . is sitting on and do a few crunches.  Ugh!

Posted by Mary Yonkers, Erie/PA Real Estate Instructor (Alan Kells School of Real Estate/Howard Hanna Real Estate) over 5 years ago
Great suggestions, Kerrie. Now that I am back from vacation I will get busy again.
Posted by Mary Yonkers, Erie/PA Real Estate Instructor (Alan Kells School of Real Estate/Howard Hanna Real Estate) over 5 years ago

Hi Kerrie,

 

Here are the links to my three posts...

Post # 1 ... http://activerain.com/blogsview/3619379/getting-healthier-by-lowering-my-body-fat-percentage-score-

 

Post # 2 ... http://activerain.com/blogsview/3642589/getting-healthier-in-the-rain-part-2

 

Post # 3 ... http://activerain.com/blogsview/3674202/getting-healthy-in-the-rain-3rd-and-final-post-

Posted by Judith Parker, CRS, GRI, CMRS, Charlotte, NC (ProStead Realty) over 5 years ago

4% of Your Day

maybe... but it's over 6% of my waking hours!

Posted by Alan May, Helping you find your way home. (Coldwell Banker Residential) over 5 years ago

Kerrie, we do what we have to do, so that we can hang around a bit longer enjoying the people we love.

Posted by Ed Silva, Central CT Real Estate Broker Serving all equally (RE/MAX Professionals, CT 203-206-0754 ) over 5 years ago

Participate